A full day of fly fishing yesterday ... caught some fish ... ate the same fish that evening (surely as fresh as they come) ... accompanied with fine Burgundy ... ran 5km this morning
Not typically good preparation for a run you'd imagine
But I took 30 seconds off last week's 5km race at Parkrun.
There must be something to the wine and fish diet - I even took the long way home and ran another 15km.
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